साधनsādhana · means, instrument

Free yoga tools

Updated October 17, 2026 · sources checked October 16, 2026

In short

Yogide's tools are free and run entirely in your browser: nothing is sent or stored on our side. The breathing timer guides box breathing, the 4-7-8 rhythm and alternate nostril breathing phase by phase; two short quizzes help you find your path of yoga and your level, each with a next step.

Each tool explains where its technique comes from and the precautions that go with it. Not sure where to begin? The quiz on the paths of yoga finds your door, hatha, karma, bhakti or the inner paths, and the yoga level quiz tells you where you stand on it. Alternate nostril breathing is described in the Hatha Yoga Pradipika (2.7 to 2.10); box breathing and 4-7-8 are modern rhythms, presented as such.

The tools

प्राणायामPranayama breathing timerprāṇāyāmaBox breathing, 4-7-8 and nadi shodhana, guided phase by phase in your browser.What is my yoga level?Six questions to find your level and the next step that fits you.मार्गWhich path of yoga is yours?mārga · path, waySix questions to find your door into yoga, from body and breath to devotion and meditation.

Questions people ask

What yoga apps are free?

The tools on this page are free and need no app, account or download: they run in your web browser, on a phone as on a computer, and send nothing.

Sources

The Hatha Yoga Pradipika, translated by Pancham Sinh (Allahabad, Panini Office, 1914), Internet Archive checked October 16, 2026