Begin Yoga at Home: 30 Days
A day-by-day programme rooted in the Indian tradition, from 15 to 30 minutes a session
Thirty sessions written out step by step, with the breath counted and an easier version for every posture, so you always know exactly what to do on your mat today. By day thirty you will practise the Sun Salutation, a full standing sequence and three breathing techniques, and you will have designed a practice of your own.
$29 one-time payment, VAT included
PDF of 43 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
43 pages7 sources cited
Read the first chapter free PDF, 9 pages. No email, no sign-up.
- 43pages
- 7sources cited
Sources checked on October 16, 2026.
Inside the book
- What yoga is, and what this programme is not
- Setting up your space, your time and your kit
- The rules of safe practice, with a table of precautions
- The posture and breath library: 28 postures, 7 breathing exercises and a five-minute yoga nidrā
- The Sun Salutation: history, the twelve names, three versions
- The thirty days, session by session, with a printable calendar
- Adapting the practice: stiffness, knees, wrists, back, over sixty, chair
- Day thirty-one and beyond
- One-page recap, Sanskrit glossary, sources
Who it is for
- Complete beginners who want to start yoga at home, safely and properly
- People who are stiff, over sixty, or prefer to practise on a chair
- Anyone who has tried random videos and wants a clear, progressive path
- Practitioners curious about the Indian roots of the postures they practise
Look inside
Real pages of the PDF. Your email address is printed on the cover of your copy.
Read the first chapter freePDF, 9 pages. No email, no sign-up.
Before you buy
What exactly do I get?
A PDF you download right after payment; the link is also emailed to you. PDF of 43 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
Can I read it on my phone?
Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.
Can I print it?
Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.
Can I give it as a gift?
Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.
Which language is it in?
This edition is in English. Yogide also publishes it in French.
What if something is wrong with my file?
Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.
Is the Sanskrit translation yours?
Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.
How do I pay?
On Stripe’s secure page: card, Apple Pay, Google Pay or Link, depending on your device. Your card details never pass through our servers. One payment, no subscription.
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