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The Body & Health Pack

Chair yoga in 28 days, a sourced programme for the back, the sattvic kitchen and yoga nidra: gentle, safe and documented.

Body & energyChair Yoga for Seniors — 28 DaysआसनYOGIDEBody & energyYoga for Back Pain, by the Evidenceआरोग्यYOGIDEBody & energyThe Sattvic Kitchenसात्त्विकYOGIDEBody & energyYoga Nidra: Practice and Scriptsयोगनिद्राYOGIDE

$59 one-time payment, VAT included

4 PDF books, 163 pages in all, to read on any phone, tablet or computer, or to print.

Includes 2 h 43 min of guided audio · synthetic voice (ElevenLabs)

Gift? Recipient’s first name for the cover

Optional, and you can also add it after payment. Leave empty if it is for you.

Secure payment by Stripe · Apple Pay · Google Pay · Instant PDF · No subscriptionInstant download: by paying, you ask for immediate access and lose the right to cancel once the download starts (terms).

4 books163 pages64 sources cited

Free first chapters, no email needed:

  • 4books
  • 163pages
  • 64sources cited

Sources checked on October 16, 2026.

What is in it

Bought one by one: 4 books for $116.

Free first chapters, no email needed:

How it works

  1. You pay on Stripe card, Apple Pay, Google Pay or Link, in one go, no account to create. Your card details never pass through our servers.
  2. Your PDF right away the download opens on the confirmation page, the link is emailed to you, and it stays findable at any time (Find my purchases).
  3. A problem? File won’t open or doesn’t match its description? Email administration@lacangel.fr and we fix it (terms).

Before you buy

What exactly do I get?

A PDF you download right after payment; the link is also emailed to you. 4 PDF books, 163 pages in all, to read on any phone, tablet or computer, or to print.

Can I read it on my phone?

Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.

Can I print it?

Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.

Can I give it as a gift?

Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.

Which language is it in?

This edition is in English. Yogide also publishes it in French.

What if something is wrong with my file?

Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.

Is the Sanskrit translation yours?

Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.

How do I pay?

On Stripe’s secure page: card, Apple Pay, Google Pay or Link, depending on your device. Your card details never pass through our servers. One payment, no subscription.