Chair Yoga for Seniors — 28 Days
Four weeks of gentle seated sessions, 10 to 20 minutes a day, with the safety rules and the studies behind them
A complete 28-day programme you can follow from a sturdy chair: three basic breaths, 31 exercises described step by step with a gentler version for each, standing balance always with support, a guided relaxation and printable session cards. The safety chapter comes first, and every claim about benefits is backed by a study checked on PubMed, including what the research has not shown.
$29 one-time payment, VAT included
PDF of 46 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
46 pages16 sources cited
Read the first chapter free PDF, 10 pages. No email, no sign-up.
- 46pages
- 16sources cited
Sources checked on October 16, 2026.
Inside the book
- Before you start: precautions and medical advice
- Choosing the chair and settling in
- Breathing while seated: the three basic breaths
- Week 1: neck, shoulders and hands
- Week 2: back and seated twists
- Week 3: legs, ankles and balance with support
- Week 4: the complete seated sequence
- Guided relaxation on the chair
- What the studies say
- The 28-day calendar and session cards to print
- Recap and Sanskrit glossary
- Sources
Who it is for
- Older adults who want to move safely without getting down to the floor
- People with stiff joints, arthritis or fragile balance who want a gentle, structured start
- Family members and carers looking for a printable routine to share
- Anyone who prefers verified sources to miracle promises
Look inside
Real pages of the PDF. Your email address is printed on the cover of your copy.
Read the first chapter freePDF, 10 pages. No email, no sign-up.
Before you buy
What exactly do I get?
A PDF you download right after payment; the link is also emailed to you. PDF of 46 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
Can I read it on my phone?
Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.
Can I print it?
Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.
Can I give it as a gift?
Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.
Which language is it in?
This edition is in English. Yogide also publishes it in French.
What if something is wrong with my file?
Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.
Is the Sanskrit translation yours?
Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.
How do I pay?
On Stripe’s secure page: card, Apple Pay, Google Pay or Link, depending on your device. Your card details never pass through our servers. One payment, no subscription.
How it works