Yoga for Back Pain, by the Evidence
What 19 verified publications really say, and a gentle 12-week programme to practise safely at home
Every claim in this book is backed by a study you can check yourself, from the Cochrane review to the trial comparing yoga with physical therapy. You get the honest picture, the warning signs, and a twelve-week programme of gentle postures, breath and relaxation built for a painful back.
$29 one-time payment, VAT included
PDF of 40 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
40 pages22 sources cited
Read the first chapter free PDF, 8 pages. No email, no sign-up.
- 40pages
- 22sources cited
Sources checked on October 16, 2026.
Inside the book
- What back pain is, and what it usually is not
- Warning signs: when not to practise and when to call
- What the studies say about yoga and back pain
- How yoga can hurt, and how to avoid it
- The yogic principles behind a safe practice
- The twelve-week programme (19 postures, step by step)
- Breath and deep relaxation for a painful back
- Your back in daily life
- Special situations: sciatica, discs, bones, age and surgery
- Choosing a teacher and working with professionals
- Practice log and recap
- Sanskrit glossary and sources
Who it is for
- Adults with chronic non-specific low back pain who want to start yoga safely
- Yoga practitioners who want to know what the research really shows
- Yoga teachers who welcome students with back pain
- Anyone who prefers verified sources to miracle promises
Look inside
Real pages of the PDF. Your email address is printed on the cover of your copy.
Read the first chapter freePDF, 8 pages. No email, no sign-up.
Before you buy
What exactly do I get?
A PDF you download right after payment; the link is also emailed to you. PDF of 40 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
Can I read it on my phone?
Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.
Can I print it?
Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.
Can I give it as a gift?
Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.
Which language is it in?
This edition is in English. Yogide also publishes it in French.
What if something is wrong with my file?
Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.
Is the Sanskrit translation yours?
Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.
How do I pay?
On Stripe’s secure page: card, Apple Pay, Google Pay or Link, depending on your device. Your card details never pass through our servers. One payment, no subscription.
How it works