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The Sattvic Kitchen

Eating like a yogi, from the Bhagavad Gita to the ashram kitchens of Rishikesh: 42 simple vegetarian recipes

Body & energyThe Sattvic Kitchenसात्त्विकYOGIDE

Discover what the Bhagavad Gita, the Hatha Yoga Pradipika and Ayurveda really say about food, in our own translations from the Sanskrit. Then cook the simple vegetarian dishes of the Rishikesh ashrams at home, from khichdi and dal to the halwa offered as prasad, with a seven-day menu.

$29 one-time payment, VAT included

PDF of 42 pages, readable on any phone, tablet or computer, printable in A4 or Letter.

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42 pages7 sources cited

Read the first chapter free PDF, 8 pages. No email, no sign-up.

  • 42pages
  • 7sources cited

Sources checked on October 16, 2026.

Inside the book

  1. Sattva, rajas and tamas on the plate
  2. What the sacred texts say about food (Gita ch. 17, Hatha Yoga Pradipika, Upanishads)
  3. Ayurveda: tastes, digestion and the doshas, without dogma
  4. How a yogi eats: the meal as practice
  5. The sattvic pantry, ghee, paneer and tadka
  6. Mornings
  7. Midday meals: dal, rice, vegetables and breads
  8. Light evenings
  9. Chutneys, raitas and small things
  10. Drinks and sweets for offering
  11. Traditional fasts and their precautions
  12. A seven-day menu
  13. Recap, glossary and sources

Who it is for

  • Yoga practitioners who want their kitchen to follow their practice
  • Readers curious about what the sacred texts say about food
  • Vegetarian cooks looking for simple North Indian dishes without onion or garlic
  • Anyone preparing a stay in an Indian ashram

Look inside

Real pages of the PDF. Your email address is printed on the cover of your copy.

Read the first chapter freePDF, 8 pages. No email, no sign-up.

The Sattvic Kitchen — Sample page 1 of 42 — coverThe Sattvic Kitchen — Sample page 2 of 42 — contentsThe Sattvic Kitchen — Sample page 4 of 42 — chapter openingThe Sattvic Kitchen — Sample page 14 of 42 — inside pageThe Sattvic Kitchen — Sample page 16 of 42 — table

How it works

  1. You pay on Stripe card, Apple Pay, Google Pay or Link, in one go, no account to create. Your card details never pass through our servers.
  2. Your PDF right away the download opens on the confirmation page, the link is emailed to you, and it stays findable at any time (Find my purchases).
  3. A problem? File won’t open or doesn’t match its description? Email administration@lacangel.fr and we fix it (terms).

Before you buy

What exactly do I get?

A PDF you download right after payment; the link is also emailed to you. PDF of 42 pages, readable on any phone, tablet or computer, printable in A4 or Letter.

Can I read it on my phone?

Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.

Can I print it?

Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.

Can I give it as a gift?

Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.

Which language is it in?

This edition is in English. Yogide also publishes it in French.

What if something is wrong with my file?

Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.

Is the Sanskrit translation yours?

Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.

How do I pay?

On Stripe’s secure page: card, Apple Pay, Google Pay or Link, depending on your device. Your card details never pass through our servers. One payment, no subscription.