Prepare for Your 200-Hour Teacher Training: 8 Weeks
Forty lessons to choose your school with method and arrive ready: body, Sanskrit, philosophy, guiding, and the practical side of a training in India
Eight weeks of five lessons to arrive at a teacher training, in India or elsewhere, with your school chosen with method, a daily practice of 45 to 75 minutes, the Sanskrit and the philosophy of the class, a first experience of guiding, and your visa, budget and suitcase ready. This is a preparation, not a teacher training: its certificate of completion does not count as training hours.
$149 one-time payment, VAT included
40 daily lessons online, at your own pace, with printable sheets; 5 PDF books included.
The programme, day by day
- Day 1 · Why a 200-hour training?
- Day 2 · Yoga Alliance: what it is and what it guarantees
- Day 3 · Reading a programme
- Day 4 · The questions to ask before you pay
- Day 5 · The comparison grid
- Day 6 · An honest look at your body
- Day 7 · A 45-minute session, week 2 begins
- Day 8 · 45 minutes, with longer holds
- Day 9 · 45 minutes, back and front of the body
- Day 10 · 45 minutes, your own choice
- Day 11 · The Sanskrit alphabet in one hour
- Day 12 · Pronouncing thirty postures
- Day 13 · Counting in Sanskrit
- Day 14 · Opening and closing mantras
- Day 15 · Week 3 quiz: Sanskrit
- Day 16 · The eight limbs
- Day 17 · Two sūtras: 1.2 and 2.46
- Day 18 · The Gita in one hour
- Day 19 · The Haṭha Yoga Pradīpikā in one hour
- Day 20 · Your philosophy revision sheet
- Day 21 · The spine
- Day 22 · Pelvis and hips
- Day 23 · Shoulders
- Day 24 · Knees and wrists
- Day 25 · The breath
- Day 26 · Building a class
- Day 27 · The verbs of cueing
- Day 28 · Guiding the breath
- Day 29 · Recording yourself and listening
- Day 30 · Guiding twenty minutes for someone close
- Day 31 · A typical day in a training
- Day 32 · India: visa, health, seasons
- Day 33 · Group life, emotions and fatigue
- Day 34 · The real budget
- Day 35 · The suitcase
- Day 36 · A 75-minute session
- Day 37 · Philosophy review
- Day 38 · Sanskrit review
- Day 39 · Your letter of intention
- Day 40 · Closing and certificate
Who it is for
- Those who plan a 200-hour teacher training in the next months
- Those hesitating between several schools and wanting a method to choose
- Practitioners going to train in India who want to prepare the practical side
- Anyone who wants to arrive in training with the vocabulary and the texts already met
Before you buy
What exactly do I get?
A PDF you download right after payment; the link is also emailed to you.
Can I read it on my phone?
Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.
Can I print it?
Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.
Can I give it as a gift?
Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.
Which language is it in?
This edition is in English. Yogide also publishes it in French.
What if something is wrong with my file?
Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.
Is the Sanskrit translation yours?
Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.
How do I pay?
On Stripe’s secure page: card, Apple Pay, Google Pay or Link, depending on your device. Your card details never pass through our servers. One payment, no subscription.
How it works