Meditation for Beginners: 21 Days
Four classical methods of the yoga tradition, from 5 to 20 minutes a day
Twenty-one sessions written out in full, from five minutes of simple sitting to twenty minutes of your own practice, with the breath, mantra, candle gazing and a complete yoga nidrā script. You will know how to sit, what to do when the mind wanders, and which method suits you, in the words of the Yoga Sūtra and the Bhagavad Gītā.
$29 one-time payment, VAT included
PDF of 26 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
With 5 h 9 min of guided audio, 21 tracks · synthetic voice (ElevenLabs)
26 pages8 sources cited
Read the first chapter free PDF, 9 pages. No email, no sign-up.
- 26pages
- 8sources cited
Sources checked on October 16, 2026.
Inside the book
- What meditation is in the yoga tradition: dhāraṇā, dhyāna, samādhi
- Preparing to sit: place, time, seat, posture, opening and closing
- Four classical methods: breath, japa, trāṭaka, yoga nidrā
- The twenty-one days, session by session, with a question for each day
- A complete yoga nidrā script to record in your own voice
- When it is difficult: sleepiness, agitation, pain, emotions, doubt
- Meditation in daily life and after the twenty-one days
- Recap, Sanskrit glossary, sources
Who it is for
- Beginners who have tried to meditate and felt they were doing it wrong
- Yoga practitioners who want to go beyond postures to the heart of the practice
- Restless minds looking for a concrete method, not vague advice
- Anyone curious about meditation as the Indian texts describe it
Look inside
Real pages of the PDF. Your email address is printed on the cover of your copy.
Read the first chapter freePDF, 9 pages. No email, no sign-up.
Before you buy
What exactly do I get?
A PDF you download right after payment; the link is also emailed to you. PDF of 26 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
Can I read it on my phone?
Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.
Can I print it?
Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.
Can I give it as a gift?
Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.
Which language is it in?
This edition is in English. Yogide also publishes it in French.
What if something is wrong with my file?
Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.
Is the Sanskrit translation yours?
Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.
How do I pay?
On Stripe’s secure page: card, Apple Pay, Google Pay or Link, depending on your device. Your card details never pass through our servers. One payment, no subscription.
How it works