Level 2 — Deepen Your Practice: 12 Weeks
Longer holds, sun salutations A and B, prepared inversions, the bandhas, nāḍī śodhana in 1:2, twenty minutes of meditation and twelve sūtras to live
The next step after your first months of yoga: twelve weeks of sessions written out minute by minute, from 35 to 60 minutes, that take you deeper rather than harder. Longer holds guided by ujjāyī, sun salutations A and B, the first inversions and arm balances prepared with every precaution, the bandhas as movements, nāḍī śodhana in 1:2, twenty minutes of sitting, twelve sūtras of Patañjali in Sanskrit with our translation, and a self-assessment to know where you stand.
$29 one-time payment, VAT included
PDF of 41 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
41 pages7 sources cited16 checklist boxes
Read the first chapter free PDF, 8 pages. No email, no sign-up.
- 41pages
- 7sources cited
- 16checklist boxes
Sources checked on October 16, 2026.
Inside the book
- Where you are: the Level 1 review and a test session
- What changes at Level 2, and what does not (ahiṃsā, sthira-sukha)
- Weeks 1-3: holding and breathing
- Weeks 4-6: sun salutations A and B, deeper backbends and forward bends
- Weeks 7-9: prepared inversions and first arm balances
- Weeks 10-12: the complete sixty-minute session, and your own
- Prāṇāyāma at Level 2: ujjāyī in movement, nāḍī śodhana from 1:1 to 1:2
- The bandhas, a first approach
- Twenty minutes of meditation
- Twelve sūtras to practise, one a week (two in week 12)
- The end-of-programme self-assessment (twelve questions)
- Sanskrit glossary and sources
Who it is for
- Practitioners who finished Begin Yoga at Home: 30 Days or a first year of classes
- Those who practise regularly at home and wonder what comes next
- People who want to go deeper without getting hurt: inversions and balances prepared step by step
- Future teacher-training students who want a solid personal practice first
Look inside
Real pages of the PDF. Your email address is printed on the cover of your copy.
Read the first chapter freePDF, 8 pages. No email, no sign-up.
Before you buy
What exactly do I get?
A PDF you download right after payment; the link is also emailed to you. PDF of 41 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
Can I read it on my phone?
Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.
Can I print it?
Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.
Can I give it as a gift?
Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.
Which language is it in?
This edition is in English. Yogide also publishes it in French.
What if something is wrong with my file?
Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.
Is the Sanskrit translation yours?
Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.
How do I pay?
On Stripe’s secure page: card, Apple Pay, Google Pay or Link, depending on your device. Your card details never pass through our servers. One payment, no subscription.
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