24 Yoga Lesson Plans: A Six-Month Curriculum
Twenty-four classes of 60 and 75 minutes in four cycles, each with a theme, an intention, a timed sequence, a breath practice and a sūtra of Patañjali in Sanskrit
Six months of weekly classes, ready to teach: four cycles of six (foundations, standing and balance, opening, inward), each class timed minute by minute with what to say and what to watch for, a safe breath practice, a shorter version, and a sūtra of Patañjali in Devanāgarī and IAST with one sentence for your students. With blank planning sheets for the next six months.
$29 one-time payment, VAT included
PDF of 40 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
40 pages9 sources cited5 checklist boxes
Read the first chapter free PDF, 14 pages. No email, no sign-up.
- 40pages
- 9sources cited
- 5checklist boxes
Sources checked on October 16, 2026.
Inside the book
- Before you begin
- Cycle 1. Foundations (weeks 1-6, 60 minutes)
- Cycle 2. Standing and balance (weeks 7-12, 60 minutes)
- Cycle 3. Opening (weeks 13-18, 75 minutes)
- Cycle 4. Inward (weeks 19-24, 75 minutes)
- Your own plans
- Sources
Who it is for
- New teachers planning their first months of weekly classes
- Trainees who want to arrive in a 200-hour training with real plans in hand
- Teachers who want a curriculum with a thread, not 24 random classes
- Practitioners who guide a small group of friends or family
Look inside
Real pages of the PDF. Your email address is printed on the cover of your copy.
Read the first chapter freePDF, 14 pages. No email, no sign-up.
Before you buy
What exactly do I get?
A PDF you download right after payment; the link is also emailed to you. PDF of 40 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
Can I read it on my phone?
Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.
Can I print it?
Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.
Can I give it as a gift?
Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.
Which language is it in?
This edition is in English. Yogide also publishes it in French.
What if something is wrong with my file?
Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.
Is the Sanskrit translation yours?
Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.
How do I pay?
On Stripe’s secure page: card, Apple Pay, Google Pay or Link, depending on your device. Your card details never pass through our servers. One payment, no subscription.
How it works