108 Sun Salutations: A 12-Week Progression
The documented history, the twelve positions and the twelve names of the Sun, and a safe path from 12 to 108 salutations
Learn the sun salutation as it is practised in India, from the Vedic homage to the sun to the Raja of Aundh's book of 1928 and the schools of Mysore and Rishikesh, then build up from twelve to one hundred and eight salutations in twelve weeks, with rest days, lighter weeks and clear signals to slow down. You get the twelve positions step by step, the twelve names of the Sun in devanāgarī, a complete plan for the day of the 108, the precautions that matter, and the research checked on PubMed. At the end: a poster, a counter of 108 boxes and a twelve-week journal to print.
$29 one-time payment, VAT included
PDF of 46 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
46 pages16 sources cited146 checklist boxes
Read the first chapter free PDF, 10 pages. No email, no sign-up.
- 46pages
- 16sources cited
- 146checklist boxes
Sources checked on October 16, 2026.
Inside the book
- The sun and the salutation: what is ancient, what is modern
- Who should not do 108, and how to stay safe
- The twelve positions, step by step
- Breath, rhythm and pace
- Other forms: Aundh, Ashtanga A and B, chair, wall and half salutation
- The twelve names of the Sun and the six seed syllables
- From 12 to 108 in twelve weeks
- The day of the 108
- What research says
- Recap on one page
- Poster, counter and journal
- Sanskrit glossary and sources
Who it is for
- Practitioners who already know the sun salutation and want a meaningful goal
- Anyone preparing a collective session of 108 or a festival of the sun
- Those who want the real history and the Sanskrit names, not legends
- Teachers who need a safe, printable progression for a group
Look inside
Real pages of the PDF. Your email address is printed on the cover of your copy.
Read the first chapter freePDF, 10 pages. No email, no sign-up.
Before you buy
What exactly do I get?
A PDF you download right after payment; the link is also emailed to you. PDF of 46 pages, readable on any phone, tablet or computer, printable in A4 or Letter.
Can I read it on my phone?
Yes, on any phone, tablet or computer: PDF readers are built into iPhone, Android, Mac and Windows. Nothing to install, no account to create.
Can I print it?
Yes. The pages are A4 and print well on Letter paper too; keep it open on your mat.
Can I give it as a gift?
Yes. Write the recipient’s first name in the gift field before paying, or on your order page after payment: it is printed on the cover. You receive the PDF and simply forward the email.
Which language is it in?
This edition is in English. Yogide also publishes it in French.
What if something is wrong with my file?
Because the PDF is available at once, the right to cancel ends when the download starts (see our terms). If the file won’t open or doesn’t match its description, email administration@lacangel.fr: we fix it.
Is the Sanskrit translation yours?
Quotations of the ancient texts are either our own translations or public-domain editions, always named. We never copy a modern copyrighted translation.
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